3 sessions per week Recommended
When training resumes after lockdown this will be the new model which sessions will be based around. The reason for the change and the goals are as follows.
This will be a bit of a shake-up to the norm but I believe if you are willing to give it a try you will see that we can achieve much more with this new template!
The main goal is to deliver the level of service you would expect with personal training, whilst capturing the benefits that can be achieved from training as part of a small group of likeminded individuals.
Things we can eliminate from the gym environment with this approach are...
At Troon Fitness most members were following a variation of our Training Method so the workouts themselves will be very similar. The difference with this new model is that you will receive more coaching on technique and a better variety of workout finishers.
Also if you are considering personal training but aren't sure if you can afford it this is the perfect solution.
We will use this 5 day programme (split over 3 days per week) to make sure that no 2 people touch the same piece of equipment in a session.
Note. Extra sessions will be added once sessions are full or where, at any other time, there is sufficient demand. Sessions at 10.15am, 4pm and 8pm might be added next.
Individual Session £7.50
(approx. £97.50 when attending 3 sessions p/w).
Monthly Subscription £65.00
(Approx. £5per session when attending 3 sessions per week)